Tuesday, February 2, 2016


Let's review some goals. Last week I set three goals for the week:

  1. Exercise 4 times 
  2. Get to bed by 10:30 during the week- Sunday-Thursday nights (I did last night already.) This will make getting up for school better. Not a morning person at all, even after 31 years!
  3. Watch fruit and grain intake. Don't want these to get out of hand.
I did exercise 4 times. So a point there. Getting to bed before 10:30 was more difficult. I did it the first two nights, then went to bed after 11 the other nights. But that is an improvement over midnight. 

The fruit intake was good, but I did overdo it a bit with grains. I had oatmeal and granola in my yogurt both in the same day a few days, but I still had a good loss, so I don't think it affected me too much.

This week my goals will pretty much be the same, but I need to make sure I'm still getting my green veggies in like I had been the first couple of weeks. So...

  1. Exercise 4 times.
  2. Get to bed by 11. 
  3. Get in 3 veggies daily. 
  4. Get water intake up. 
These are attainable for me, and I'm sure I can do all of them!  We'll see in a week!

No comments:

Post a Comment