Anyhoo, I set four goals for the month of March, and did pretty well with them.
On the weight loss front, I'd like to lose at least 6 pounds. This is a very attainable goal. And it fits with the experts recommendations of losing 1-2 pounds per week.
On February 29th I was 194.8, and on March 28th I was 189.4- for a total loss of 5.4 pounds for the month. Didn't hit it, but close enough!
With working out, I'd like to get in at least 4 workouts per week. Any combo of walking or biking or dancing. I haven't done the Just Dance in a while now that I think about it.
I worked out 4 times in 3 out of 4 weeks, and the 4th week, I worked out 3 times.
In order to get better sleep, I would like to get 7.5 hours average sleep for the week. My fitbit gives me averages for the week. The past two weeks, I've gotten 7 hr, 27 mins and 7 hr, 46 mins respectively. Plus, the science is clear that you feel better and lose weight when you get enough sleep.
This actually didn't go as well as it should have. I have got to start getting more sleep.
To keep up with my new year's resolution, I need to read two books this month. I just finished The Racketeer by John Grisham, and I'm now reading Gone Girl by Gillian Flynn.
I finished up Gone Girl and read Gray Mountain by John Grisham.
I have now gone back to the Mitch Rapp books by Vince Flynn. I read the first six books then had to pause while I ordered the seventh. Well, while waiting, I started reading other books, and am just now getting back to them. There are 14 in all, so they'll probably occupy me through the fall. Currently:
For April, my goals will be the same, plus I will like to add in a few house projects. I'll be redecorating my living room, and I want to do some things in the kitchen as well. Spring is here, and I want some fresh beginnings in this house. So while I'm "spring cleaning" and swapping out clothes and organizing, I may as well do some things I've been wanting to do.
My 3 month doctor's visit is tomorrow. It was the last visit on January 4th that I was hit with the health problems that spurred me to do the diet changes. I hope I don't get hit with white coat syndrome and my blood pressure is good. I'll also be getting new blood work done to check on my cholesterol. I hope that's good also and I don't have to start meds for it. *Fingers crossed.* Regardless though, I'm sure my doctor should be impressed with the fact that I took her advice and am getting healthier.
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